努力做个情绪稳定的成年人

　　努力做个情绪稳定的成年人

　　Be an emotionally stable adult.

　　1：要压得住火

　　1. Be able to hold the fire.

　　你可以表达愤怒，但不能债怒地表达。

　　You can express your anger, but you can't express it in debt.

　　2：要沉得住气

　　2. Be calm.

　　心慌难择路，欲速则不达;越是压力大的时候，越要学会沉住气。

　　It's hard to choose a road when you are flustered, but haste makes waste; The more stressed you are, the more you should learn to hold your horses.

　　3：要藏得住话

　　3. Keep your words hidden.

　　一生气就忍不住口出怨言，觉得自己只是想以此来发泄内心的不满，并无其他恶意但事实就是，人在情绪上头时说的话，都是最伤人的。

　　When you are angry, you can't help complaining. You feel that you just want to vent your inner dissatisfaction, and there is no other malice. But the fact is, what people say when they are in the mood is the most hurtful.

　　事压不垮人，但情绪会压垮人，所以不要被情绪所绑架，身体再累都能扛住，但心累会让人崩渍，要学会和自己和解………

　　Things can't crush people, but emotions can crush them, so don't be kidnapped by emotions. No matter how tired your body is, you can carry it, but tired heart can make people collapse. You should learn to reconcile with yourself ........

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