敢不敢一年内让自己脱胎换骨？

敢不敢一年内让自己脱胎换骨？

How dare you transform yourself in a year?

你需要做到以下八个小习惯，特别是倒数第二条，你可以吗?

You need to do the following eight small habits, especially the penultimate one, can you?

一、坚持睡前读二十分钟书，一年后和谁聊天，都能引经据典，侃侃而谈。

1、 Insist on reading for 20 minutes before going to bed, and whoever you chat with one year later can quote from the classics and talk with great eloquence.

二、坚持一年四季喝热水，用热水泡脚，很少生病。

2、 Insist on drinking hot water and soaking feet with hot water all year round, and rarely get sick.

三、每天坚持跑步十分钟，精神状态变好，身体变轻盈，皮肤变光滑通透色的，

3、 Keep running for ten minutes every day. Your mental state will improve, your body will become light, and your skin will become smooth and transparent,

四、每天睡前转动一分钟，眼球一个月后眼白变清澈，眼睛神采飞扬。

4、 Rotate for one minute before going to bed every day, and the eyes will become clear and bright after one month.

五、每天做十分钟压腿拉伸，一年后从x型萝卜腿变笔直长腿。

5、 Do ten-minute leg press stretching every day, and change from x-shaped radish leg to straight long leg one year later.

六、每天下班前写工作日记，做工作反思，从月薪三千涨到月薪三万

6、 Write a work diary before work every day, do work reflection, and increase the monthly salary from 3000 to 30000

七，给自己找个赚钱副业，想赚钱，没方向，没项目。

7、 Find yourself a profitable sideline, want to make money, no direction, no project.

八、遇事冷静一下，不能想着去靠任何人，任何事，到能靠的只有你自己。

8、 Calm down, don't think about relying on anyone or anything. In the end, you can only rely on yourself.